Frequently Asked Questions
How long do carbon-plated running shoes last?
Race day shoes utilizing ultra-light PEBA foam typically maintain peak performance for 150 to 250 miles. After this point, the foam begins to lose its resilience and energy return, though the carbon plate itself rarely fractures.
What does a lower drop offset do?
A lower heel-to-toe drop (0mm to 4mm) encourages a midfoot or forefoot strike. This biomechanical shift transfers the impact load away from the knees and hips, placing greater demand on the calves and Achilles tendon.
Do I need stability shoes if I overpronate slightly?
Not necessarily. Mild overpronation is a natural shock-absorption mechanism. However, if late-stage fatigue leads to pain or severe inward rolling, a shoe with guide rails or a wide, flared base can help mitigate injury risks.
Why are trail shoes not good for pavement?
Trail shoes feature aggressive rubber lugs (like Vibram Megagrip) designed to dig into dirt. Running on hard pavement wears down these soft rubber lugs very quickly, destroying their traction capabilities.